Friday, March 18

Nutrition info session tomorrow 10:15A! All are welcome.

Skill:

Rowing Efficiency

Strength:

Deadlift

E2M

8-6-4-4-2

WOD:

4 RFT: Burpees and Dumbbell Box Step-ups

4 rounds for time of:

15 Burpees

15 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in