Friday, June 10

“Don’t try to figure out what your life is about. It’s too big a question. Just figure out what the next three years are about.” - David Brooks

STRENGTH

Every 1 min for 12 mins: Front Squat

1 Front Squat, 90% 1RM

Every 1 min for 12 mins.

WOD

CrossFit Games Open 20.1 - Rx'd

10 rounds for time of:

8 Ground-to-Overheads, 95/65 lbs

10 Bar Facing Burpees

Time cap: 15 mins