Friday, January 14

Strength:

3 rounds for max reps of:

10 L Front Rack Split Squats, pick load @30X1

Rest 45 secs max rep

Supinated Strict Pull-ups, 1 min

Rest 45 secs

10 R Front Rack Split Squats, pick load

Rest 45 secs

3x [ Front Body Line, 15 secs ]

Rest 45 secs

WOD:

Complete as many rounds as possible in 10 mins of:

10 Thrusters, 95/65 lbs

10 Bar Facing Burpees

10 Toes-to-bars