Friday, Aug 12

“And now that you don’t have to be perfect, you can be good.”​

— John Steinbeck, East of Eden

Strength

Deadlift 3-3-3-6-6

Sets 1-3: 85-88% 1RM

Sets 4-5: 75-78% 1RM

Complete sets every 2:30 mins.

The goal is to aim for the top % listed but if you think you may miss on the next set, lower it to the bottom %.

WOD

Every 3 mins for 15 mins do:

12 Burpee Box Jump Overs, 24/20 in

10 Thrusters 95/65