Thursday, August 27
rx
For time:
400-m farmers carry (35/50 lb)
right into …
10 rounds:
5 burpees
1 rope climb (15/15 ft)
Score: Total time
intermediate
For time:
400-m farmers carry (20/35 lb)
right into …
10 rounds:
5 burpees
1 rope climb (12/12 ft)
Score: Total time
beginner
For time:
200-m farmers carry (15/20 lb)
right into …
10 rounds:
4 burpees
2 pull-to-stands
Score: Total time
Intended Stimulus
10:00-15:00.
Farmers carry in 5:00 or faster.
Each round of burpees and rope climb in :60 or less.
Videos
Skill Work
Post-workout accessory
3 sets:
12 single-leg KB or DB deadlifts/leg
– Rest as needed between sets.