Wednesday, August 26
rx
3 rounds for time:
600/750-m row
50 AbMat sit-ups
25 box jump-overs (24/30 in)
Score: Total time
intermediate
3 rounds for time:
500/600-m row
40 AbMat sit-ups
25 box jump-overs (20/24 in)
Score: Total time
beginner
3 rounds for time:
300/400-m row
20 AbMat sit-ups
15 box step-up overs (12/16 in)
Score: Total time
Intended Stimulus
18:00-23:00.
Longer conditioning-style workout with no reason to stop moving.
Each row in 3:30 or faster.
Sit-ups and box jump-overs each in under 2:00.
Videos
Skill Work
Rest, stretch, recover.