Monday, August 24

Heavy Day

rx

For load:
Snatch
2-2-2-2-2-2-2

Score: Load

intermediate

Same as Rx’d

Score: Load

beginner

Same as Rx’d

Score: Load

Intended Stimulus

• Heavy day relative to each athlete's capacity.

• Compare to similar 260309 and 260105.

• All sets 70%+ of 1-rep-max snatch.

• Athletes may regrip between reps.

• Build to a heavy double across the 7 sets.

• Lift once every 3:00.

• Increase loading across each set as mechanics allow.

Videos

• Briefing the Snatch

• Snatch Bar Path Faults

Skill Work

Rest, stretch, recover.