Sunday, August 23

Sunday, August 23

Aug 22

Written By Ben Williamson

rebuild day!

Strength

A1) Snatch Grip Romanian Deadlift: 3110;

8-10reps; rest 45sec x 4 Sets

A2) Suitcase Long Step Walking Lunge: 30X0;

14-16 Steps; rest 45sec x 4 Sets

B1) Barbell Hip Thrust: 20X2; 8-10reps; rest

45sec x 4 Sets

B2) Goblet 1-1/4 Squat: 2111; 8-10 reps; rest

45sec x 4 Sets

*Tempo - 2sec lowering, 1sec pause at bottom,

perform the 1/4 squat and back down and

immediately rebound up, 1sec pause at top.

C) Conditioning

EMOM x 12mins:

1st - 12 Dual Russian Kettlebell Swings

53/35lbs

2nd - 8-10 Alternating KB Rack Reverse Lunge

to Step Up 20/16" 53/35lbs

3rd - 20-30sec Dual KB Hollow Flutter Kicks