Saturday, September 20
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.”
― Thich Nhat Hanh
Community WOD
8 rounds for quality of:
7 Shoulder Press, 60% 1RM
6 Dragonflies
5 Weighted Strict Chin-ups, pick load
Run, 400 m
Athlete Instructions
Other Equipment Conversions: Replace each 400m of running with 1200m on the Echo Bike, 500m on the Concept 2 rower
Athlete Instructions
Shoulder Press, 60% 1RM is a good starting point
Movement Demos
Individual Version: As written
Partner: Run together, Any split on other movements, AMRAP 35,