Friday, September 19
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.”
― Thich Nhat Hanh
Strength/Skill
Double Under Work
5 min practice or 200 D/U for time (5’ cap)
Rest, then
Back Squat 3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Rest 2-4 minutes between sets
Movement Demos
Superset with:
Upright Row 24-24-24-24
Athlete Instructions
3-4 sets, 8-12 reps per side. You choose the load and the equipment (barbell, dumbbells or kettlebell).
Movement Demos
WOD
For time:
30 AbMat Sit-ups
1 Superman Hold, 45 secs
25 AbMat Sit-ups
1 Superman Hold, 45 secs
20 AbMat Sit-ups
1 Superman Hold, 45 secs
15 AbMat Sit-ups
1 Superman Hold, 45 secs
10 AbMat Sit-ups
1 Superman Hold, 45 secs
5 AbMat Sit-ups
1 Superman Hold, 45 secs
Athlete Instructions
For time, or not.
Movement Demos