Sunday, September 14
“To affect the quality of the day, that is the highest of arts.”
Strength/Skill
A) 3 RFQ, Superset
Snatch Grip Romanian Deadlift: 3110;
8-10reps; rest 75sec
Suitcase Long Step Walking Lunge: 30X0;
14-16 Steps; rest 75sec
B) 3 RFQ, Superset
Barbell Hip Thrust: 20X2; 8-10reps; rest
75sec
Goblet 1-1/4 Squat: 2111; 8-10 reps; rest
75sec
WOD
3 rounds for quality of:
7 L Turkish Get-ups, pick load
7 R Turkish Get-ups, pick load
Athlete Instructions
3-7 reps/arm
Rest 1-2 minutes between rounds
Movement Demos
Then,
For quality:
Plank Hold, 5 mins
Athlete Instructions
Accumulate 2-5 minutes
Movement Demos