Saturday, September 13
“The purpose of art is washing the dust of daily life off our souls.”
Strength/Skill
WOD
“The Long Walk”
A) 1.5 mi run or 7200m Bike or 3000m row
B) For time:
1-mile Kettlebell Suitcase Carry, 53/35 lbs
Switch hands as needed. Rest as needed.
Movement Demos
Individual: As written
Partner: Any split on part A, Farmer Carry together (each athlete holding 1 KB, walking (and resting) together.