Monday, September 28
rx
Every 6:00 for 6 rounds:
800-m run
– Score is total time for all 6 runs added together
Score: Total time
intermediate
Every 6:00 for 6 rounds:
600-m run
– Score is total time for all 6 runs added together
Score: Total time
beginner
Every 6:00 for 6 rounds:
400-m run
– Score is total time for all 6 runs added together
Score: Total time
Intended Stimulus
4:30 or faster for each 800-m interval.
Challenge to go slightly faster than your 5K pace.
Advanced athletes push for 3:00-3:30 for all intervals.
Videos
Skill Work
Rest, stretch, recover.