Sunday, September 27

announcements

• Sunday Session This Week: “Do Hard Things” #2 w/ Ben

“Do Hard Things #2”

AMRAP 30

5 Rounds - 3 Complexes at 1 minute of Work

Kettlebell Complex A (Minute 1 and 2 of each complex): 1 arm Swing, 1 arm Clean, 1 arm Push Press (1 min R/ 1 min L)

Kettlebell Complex B (Minute 3 and 4 of each complex): 1 arm Row, 1 arm Clean, 1 arm Squat (1 min R/ 1 min L)

Kettlebell Complex C (Minute 5 of each complex): Dead High Pull, Goblet Squat (1 min)

(Minute 6 of each complex) 30 secs of Push Ups : 30 secs of Rest