Thursday, August 6
Note: We will NOT have coach-led classes tonight, Thursday, Aug. 6. Feel free to attend open gym (use code 2727# if you don’t have your own). Back to normal tomorrow! Sorry for any inconvenience.
rx
Every 4:00 for 5 rounds:
Air bike for sustained watts
– Use the first minute to see how high you can keep the watts for the entire minute.
– Rest the remaining time.
– For the remaining 4 rounds, only bike as long as you can keep the watts above what you were able to sustain in the first minute, then rest the remainder of the 4:00.
Score: Total time
intermediate
Same as Rx’d
Score: Total time
beginner
Same as Rx’d
Score: Total time
Intended Stimulus
Score is the slowest time in the remaining 4 rounds.
Hard effort relative to each athlete.
Max sustainable effort for the entire minute through all rounds.
Videos
Strength Work
Post-workout Rebuild circuit (superset for 10:00)
Turkish Get-Up x 6
SA DB Row x 8-10/each
Landmine Rotation x 8-10