Wednesday, August 5

Heavy Day

rx

For load:
Power clean
3-3-3-3-3

Score: Load

intermediate

Same as Rx’d

Score: Load

beginner

Same as Rx’d

Score: Load

Intended Stimulus

• Heavy relative to each athlete.

• All sets at or above 80% 1-rep max.

• Sets should be touch and go or drop and immediately go into the next rep.

Videos

• The Power Clean

• How to Clean in 1 minute

• Rack Position Stretch/Warm-Up

Skill Work

Rest, stretch, recover.