Friday, July 17
Heavy Day
rx
For load:
Power clean
3-3-2-2-1-1-1-1
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Power clean
3-3-3-3-3-3-3
Score: Load
Intended Stimulus
Build to max loads.
Gradual build-up.
Moderately challenging first set of 3 at around 70-75% of 1-rep max.
Sets of 3 and 2 in under :20; touch-and-go or singles.
Videos
Skill Work
Post-workout finisher
On a 5:00 clock for distance with a partner:
KB farmers carry (53/70 lbs)
– Partners switch off every 50 ft.