Thursday, July 16
“Pressing Annie”
rx
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
– Perform 5 shoulder presses after each round (80% of 1-rep max).
Score: Total time
intermediate
For time:
25-20-15-10-5
Double-unders or attempts
50-40-30-20-10
Sit-ups
– Perform 5 shoulder presses after each round (80% of 1-rep max).
Score: Total time
beginner
For time:
50-40-30-20-10
Single-unders
15-12-9-6-3
Sit-ups
– Perform 5 shoulder presses after each round (moderate load)
Score: Total time
Intended Stimulus
7:00-12:00.
Challenging shoulder press load; breaking up is OK.
Double-unders in under :45.
Challenging sit-up volume; fast pace with short breaks if needed.
Videos
Skill Work
Post-workout challenge
1 attempt:
Max-duration pull-up bar hang