Sunday, July 12
Sunday Session - Endurance
rx
For time:
1,500-m row
150 double-unders
2,400-m run
Score: Total time
intermediate
For time:
1,200-m row
75 double-unders
1,600-m run
Score: Total time
beginner
For time:
800-m row
75 single-unders
800-m run
Score: Total time
Skill Work
Rest, stretch, recover.
Intended Stimulus
17:00-25:00.
Double-unders in consistently sized sets and with minimal rest.
Consistent run and row pacing throughout each effort.