Saturday, July 11
announcements
Sunday session this week: Endurance
Open Workout 20.5 - Individual Version
rx
For time, partitioned any way:
40 muscle-ups
80-cal row
120 wall-ball shots (14/20 lb)
– 20:00 time cap.
Score: Total time
intermediate
For time, partitioned any way:
40 chest-to-bar pull-ups
80-cal row
120 wall-ball shots (10/14 lb)
– 20:00 time cap.
Score: Total time
beginner
For time, partitioned any way:
40 jumping pull-ups
50-cal row
60 wall-ball shots (6/10 lb)
– 20:00 time cap.
Score: Total time
partner version
AMRAP 25 - Any split, partitioned any way
Skill Work
Rest, stretch, recover.
Intended Stimulus (Individual Version)
10:00-20:00.
Complete the majority of the calories and wall-ball shots, and at least some muscle-ups.
Choose your own strategy to complete as much work as possible before the time cap.