Saturday, November 23
If I have any lasting worth, it will be because I have tried to make people remember what the Earth is meant to look like.
Thanksgiving Schedule:
Th: 11/28 (Closed)
F 11/29 and Sa 11/30: 1 9:30am Community WOD class
WOD
For 5 cycles:
AMRAP in 3 mins of:
3 Burpee Box Jump Overs
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Partner
40 rounds for time of:
3 Burpee Box Jump Overs
6 Push-ups
9 Air Squats
Athlete Instructions
Complete in teams of 2. You go-I go fashion.
Cool Down
Wall Stretch, Leg
Hold 1-2 minutes per side.
Chest & Pec, hands behind
Hold 1-2 minutes.