Thursday, October 31
Experience is something you don't get until just after you need it.
Warm-up
2 minutes of easy biking, jogging or rowing (approximately 50% of your effort)
10 seconds of tuck hold position
5 Shoulder Pass Throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)
5 Band Pull-aparts
5 Rope Lowers
5 Bent Over Rows
10 Push-ups (or knee push-ups)
(NTE 10:00)
Strength/Skill
Super Set:
5 x 10
Strict Chin-up/Bent Over Row @2111
5 x 20
5 x 10
WOD
“Isabel”
For time:
30 Snatches (135/95)
Cool Down
Banded shoulder work
Banded lower body