Wednesday, May 28
“I didn’t like the idea of being foolish, but I learned pretty soon that it was essential to fail and be foolish.”
—Daniel Day-Lewis
Warm-up
2-4 minutes of jogging, biking, or rowing
-then-
3 rounds, not for time, of:
1 minute of foam rolling your lats and low back (if you have not access to a foam roller, hang at a bar for about 30 secs: the goal is to feel the stretch in your lats)
30 secs of banded marching
7 hip & back extensions
6 steps walking lunge with barbell overhead in press width grip (if possible)
5 front squats, empty barbell (descent in 3 seconds, then 3 second pause in the bottom position)
Strength/Skill
Superset:
Front Squat
8-8-8-8
L-Sit
Accumulate 2:00 over the entire strength period.
WOD
2 rounds for time of:
25 Deadlifts, 225/155 lbs
25 Walking Goblet Lunge
Cool Down
Wall Stretch, Leg
Hold 1-2 minutes per side.
Straddle Stretch
Hold 1-2 minutes.