Tuesday, May 27
“The world promises you comfort, but you were not made for comfort. You were made for greatness.”
—Pope Benedict XVI
Warm-up
3 rounds, not for time, of:
15/12 cals Air bike (or same calories on the rower or 200m run)
4 deadlifts, starting from mid-shin (empty/light barbell)
4 hang power cleans, starting from just above the knees (empty/light barbell)
4 front squats (empty/light barbell)
4 shoulder presses (empty/light barbell)
4 clean & jerks, starting from mid-shin (empty/light barbell)
Strength/Skill
10 min to work through this superset:
Dumbbell Overhead Tricep Extension 4x12
Barbell Glute Bridge 3x10
Then:
20 min to find Clean & Jerk 1 RM
WOD
For time:
15 Clean & Jerks, 135/95 lbs
30/20 Bike Calories
15 Clean & Jerks, 135/95 lbs
Cool Down
Trap stretch with lacrosse ball
1-2 minutes per side
Foam Roller, Back, lats, etc