Wednesday, March 18

announcements

• Heads up, 7:30 am athletes. Ben is out next week on vacation, and some coaches are NOW ABLE TO COVER some of these for us!!

  • Monday, March 23: 7:30 am with Domonique

  • Wednesday, March 25: 7:30am with Domonique

  • Friday, March 27: 7:30am with Meg

  • No 7:30’s next Tue and Thur.

rx

AMRAP 8:
10 overhead squats (65/95 lb)
5 chest-to-bar pull-ups

intermediate

AMRAP 8:
10 overhead squats (55/75 lb)
3 chest-to-bar pull-ups

beginner

AMRAP 8:
10 overhead squats (35/45 lb)
5 ring rows

Skill Work

Post-workout strength
3-3-3-3 reps:
Single-arm DB overhead squats, right
Single-arm DB overhead squats, left
– Rest as needed between sets.