Tuesday, March 17
announcements
Last chance to log scores for 26.3 is today! Updated team scores are HERE. Congrats to Team Devils for their big win on 26.2!
Remember, athletes get a big bonus for having completed all 3 WODs, so team scores could shift around quite a bit. Have fun, and congrats on finishing another year of the CF Open!
Heads up, 7:30 am athletes. Ben is out next week on vacation, and some coaches are NOW ABLE TO COVER some of these for us!!
Monday, March 23: 7:30 am with Domonique
Wednesday, March 25: 7:30am with Domonique
Friday, March 27: 7:30am with Meg
No 7:30’s next Tue and Thur.
Speaking of Coach Domonique, she just recently completed her Level 2 CrossFit course in Atlanta. Congrats, Coach!
rx
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
Score: Total time
intermediate
Same as Rx’d
Score: Total time
beginner
30-20-10 reps for time of:
Single-unders
Feet-anchored sit-ups
Score: Total time
Skill Work
Post-workout strength
Superset x 3 sets:
Wide Grip Bench Press x 10-12
Pendlay Row x 10-12