rx
AMRAP 8:
8 box jumps (20/24 in)
1 rope climb (15/15 ft)
intermediate
AMRAP 8:
8 box jumps (20/24 in)
1 rope climb (12/12 ft)
beginner
AMRAP 8:
8 box jumps (12/12 in)
1 pull-to-stand
Skill Work
Pre-workout skill
On a 6:00 clock:
Build to a max-height box jump