Saturday, March 14

partner workout

AMRAP 30
800-m run (any split)
bear crawl (200 ft - 4 floor lengths - any split)
60 Russian KB swings (53/70 lb - any split)
6 Post Runs (any split - start and finish at the building)
60 double db strict press (50/35)
60 Russian KB swings
4 Odd object Post Runs (any split - start and finish at the building - take 1 db or kb on your run)
60 hand-release push-ups (any split)
60 Russian KB swings (any split)

individual version

For time:
800-m run
bear crawl (100 ft - 2 floor lengths)
30 Russian KB swings (53/70 lb)
3 Post Runs
30 double db strict press (50/35)
30 Russian KB swings
4 Odd object Post Runs (start and finish at the building - take 1 db or kb on your run)
30 hand-release push-ups
30 Russian KB swings

Skill Work

Rest, stretch, recover.