Thursday, August 29

The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves. This is the real secret of life -- to be completely engaged with what you are doing in the here and now. - Alan Watts

Warm-up

:45 on/:15 off (2 Rounds)

Tempo Squat

Sit-Up

Superman/Hollow

Inchworm

(NTE 10:00)

Strength/Skill

3 RFQ

10-12 Strict Bar Dips @2020

8-10 KB Loaded Jefferson Curl @ 3111

16-20 Goblet Cossack Squat @ 2020

WOD

6 rounds for time of:

9 Toes-to-bars

12 Push-ups

Run, 200 m

Strength B (can be done instead of WOD)

5-6 RFQ:

9 TTB/V-Up

12 Push-Up

20 Skater Jumps

Cool Down

Chest/Pec Stretch

Banded Shoulder Work