Tuesday, August 27
Learn the rules like a pro, so you can break them like an artist.
- Pablo Picasso -
Warm-up
2 Rounds, not for time, of:
2 minutes of rowing, biking or jogging
:30 Forward Lunge
:30 Reverse Lunge
10 Hip & Back Extensions
1 x Burgener Warm Up with empty bar (45/35) (see video below)
(NTE 10:00)
WOD
1 Squat Snatch, pick load
Every 1 min for 30 mins.
Scaled: Power Snatch + Overhead Squat
Strength/Skill
(After WOD)
4x24 Bulgarian Split Squat (12R/12L) @ 2111
Cool Down
Trap stretch with lacrosse ball
1-2 minutes per side
Kneeling Lay Back
Hold 1-2 minutes.