Saturday, August 24

“Reach out your hand, if your cup be empty/
If your cup is full, may it be again”
― Grateful Dead

AMRAP 5

20 Burpees

5 Push Jerks

Rest 5:00

AMRAP 5

Run, 400 m

50 Air Squats

Rest 5:00

AMRAP 5

Sled Push (35m, down and back - parking lot)

Sled/Sandbag Pull (35m)

Individual: As written

Partner: Any split