Friday, August 23
“The grass ain’t greener, the wine ain’t sweeter, either side of the hill.”
― Grateful Dead
2 rounds, not for time of:
1 min of easy jogging, biking, or rowing
8 air squats (squat therapy style- see video below)
10 steps of walking lunges
10 stiff-legged deadlifts, empty/light bar
10 glute bridges, empty/light bar
30 secs of banded marching
6 hip & back extensions
30-45 secs of foam rolling your back
(NTE 10:00)
Strength/Skill
15 min to find your best Deadlift 1 rep max lift.
Movement Demos
(After WOD)
Snatch Balance 5x3
Rest as needed between sets.
Movement Demos
WOD
For time:
40 Deadlifts, 185/135 lbs
Single Arm Kettlebell Overhead Walking Lunge, 35/26 lbs, L 50 ft/R 50 ft
Strength B (can be done instead of WOD)
Same as WOD
Cool Down
Hamstring Stretch
Hold 1-2 minutes per side.
Glute Stretch
Hold 1-2 minutes per side.