Saturday, July 12
“Whatever you do, don’t wake up at 65 years old and think about what you should have done with your life.”
—George Clooney
Announcements
We were recently contacted by Mother Earth Food, a local, family-run farmers market delivery service based in Asheville that partners with regional farms and food producers. They asked if our gym would be interested in becoming a drop-spot for their weekly produce boxes—and we thought it was a great idea!
Here’s how it works: You choose what you’d like each week directly on their website—farm-fresh produce, eggs, milk, cheese, meats, pantry items and more—and they’ll deliver it right here for convenient pickup. As a drop-spot member, you’ll also receive 5% off your order and free delivery!
If this sounds like something you’d enjoy, please take a moment to fill out this quick form to express your interest:
This is a wonderful opportunity to support our regional farmers, and enjoy local, fresh, healthy food. We’ll need enough interest to be confirmed as a drop-spot, so if this resonates with you, we’d love your participation.
To learn more about Mother Earth Food, visit: motherearthfood.com
Community WOD
Individual Option:
Complete as many rounds as possible in 20 mins of:
22 DB Snatch (50/35)
22 Goblet Squats (50/35)
22 Push-Ups
22 Sandbag/Dball Ground-to-Over Shoulders, 60/40 lbs
Row, 500 m OR Bike 1200m OR Run 400m
Athletes must choose a different cardio option at the end of each round
Partner Option:
Complete as many rounds as possible in 30 mins of:
22 DB Snatch (50/35)
22 Goblet Squats (50/35)
22 Push-Ups
22 Sandbag/Dball Ground-to-Over Shoulders, 60/40 lbs
Row, 500 m OR Bike 1200m OR Run 400m
Teams must choose a different cardio option at the end of each round
Any split of work