Thursday, July 10
“To those wondering about giving while living: Try it. You’ll like it.”
—Chuck Feeney, billionaire philanthropist who gave away his entire net worth
Announcements
We were recently contacted by Mother Earth Food, a local, family-run farmers market delivery service based in Asheville that partners with regional farms and food producers. They asked if our gym would be interested in becoming a drop-spot for their weekly produce boxes—and we thought it was a great idea!
Here’s how it works: You choose what you’d like each week directly on their website—farm-fresh produce, eggs, milk, cheese, meats, pantry items and more—and they’ll deliver it right here for convenient pickup. As a drop-spot member, you’ll also receive 5% off your order and free delivery!
If this sounds like something you’d enjoy, please take a moment to fill out this quick form to express your interest:
This is a wonderful opportunity to support our regional farmers, and enjoy local, fresh, healthy food. We’ll need enough interest to be confirmed as a drop-spot, so if this resonates with you, we’d love your participation.
To learn more about Mother Earth Food, visit: motherearthfood.com
Strength/Skill
Shoulder Press : 2 Rep Max
Log your best Shoulder Press 2 rep max lift.
Only log the heaviest 2 rep, do not include sets prior to it.
Athlete Instructions
10 mins to establish a 2RM.
WOD
AMRAP 20
Run Distances and Points:
Each completed 800m = 12 points
400m = 6 points
Post Run = 3 points
Stopsign Run = 2 points
Building lap = 1 point
Athletes accumulate as many points as possible in 20 min.
Runs begin and end by touching the building.
For ONE of the runs, athletes can carry an odd object(s) (45/35) for double points. This is optional. Athletes can use this option or pass.
A run must be fully completed to count (if an athlete has an unfinished run when the clock hits 20:00, that run would not count toward their total).
Cool Down
Lower body banded