Sunday, February 22
rx
For time:
2-4-6-8-10
Bar muscle-ups
60-50-40-30-20
Double-unders
Score: Total time
intermediate
For time:
2-3-4-5-6
Bar muscle-ups
50-40-30-20-10
Double-unders
Score: Total time
beginner
For time:
2-3-4-5-6
Pull-ups
40-30-20-10-10
Single-unders
– Perform kipping or jumping pull-ups.
Score: Total time
Skill Work
Pre-workout practice
2-3 attempts:
2 strict pull-ups + 2 kipping pull-ups + 1 chest to bar pull-up
Post-workout test
1 set:
Max unbroken supinated grip chin over bar hold
then…
50 hollow rocks