Sunday, February 15
rx
For time:
15-12-9-6-3
Deadlifts (155/225 lb)
30-24-18-12-6
Bar-facing burpees
Score: Total time
intermediate
For time:
15-12-9-6-3
Deadlifts (105/155 lb)
30-24-18-12-6
Bar-facing burpees
Score: Total time
beginner
For time:
15-12-9-6-3
Deadlifts (35/45 lb)
Burpees
Score: Total time
Skill Work
Pre-workout strength
5 sets:
5 deadlifts
– Build in load.