Sunday, January 11

“Life is either a daring adventure or nothing at all.” - Helen Keller

Announcements:

• Starting tomorrow, we’ll defer to the daily WOD announcements on CrossFit.com. If you’d like to know what we’re doing in classes the following day, you’ll want to sign up for their daily email HERE. Scroll to the bottom of the page to enter your email.

• We’ll still send the occasional email with announcements and CF Pisgah-specific info!

WOD

rx

5 rounds for time of:
15 front squats (75/115 lb)
60 double-unders

Score: Total time

intermediate

5 rounds for time of:
15 front squats (65/95 lb)
30 double-unders

Score: Total time

beginner

5 rounds for time of:
10 front squats (35/45 lb)
30 single-unders

Score: Total time

Skill Work

Post-workout accessory
Accumulate:
50 weighted GHD hip extensions