Wednesday, January 7

“Done is better than perfect. A 1k run has more in common with a 10k run than a 0k run.”- Ben Bergeron

Announcements:

• As we’re now following CrossFit.com programming, there are MANY resources available to you as an athlete. I’m excited to share these with you over the next few days.

  • Today’s homework: Sign up for the daily emails from CrossFit.com (click the link, scroll all the way down to the bottom of the page and find the “subscribe to the workout of the day” box) if you haven’t already. Since we’re aligned with them on programming now, this may soon replace our daily Pisgah emails (except for occasional announcements or gym-specific updates).

  • The daily CrossFit.com WOD emails hit your inbox later (closer to 8pm than our current 4pm), but they include lots more resources, videos, and information.

WOD

rx

3 rounds for time of:
800-m run
80 air squats

intermediate

3 rounds for time of:
600-m run
60 air squats

beginner

3 rounds for time of:
400-m run
25 air squats

Skill Work

Post-workout accessory
Accumulate:
50 weighted AbMat sit-ups