Thursday, March 13
I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear.
Announcements:
New class! Starting this weekend, we’ll pilot a Sunday 9:30am class. Excited to add this class back to our schedule. This Sunday, we’re excited to welcome Coach Heather Hughes to lead this session.
Warm-up
Jump rope x 1:00
PVC Work
Med Ball
Strength/Skill
4 RFQ
Back Squat x 5
Sotts Press x 5-8
Russian Twists x 20-30
WOD
5 rounds for time of:
35 Double Unders
Row, 400 m
Cool Down
Banded lower body