Tuesday, February 25
“We must be headlights and not taillights.”
Warm-up
2-4 minutes of easy jogging, biking or rowing
-then-
3 sets, not for time, of:
20 seconds of jumping jacks or single-unders
8 hip & back extensions
4 deadlifts, empty barbell
4 hang muscle cleans, starting from just above the knees, empty barbell
4 hang power cleans, starting from just above the knees, empty barbell
Strength/Skill
Hang Power Clean 8-8-8-4-4-4-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD
3 RFQ:
Single Leg DB Deadlift x 12R/12L
Side Plank x 1:00 R/1:00L
Landmine Twist x 12
Cool Down
Hamstring Stretch
Hold 1-2 minutes per side.
Trap stretch with lacrosse ball
1-2 minutes per side