Saturday, February 22

“I want them to put their gloves on, not their hands out. There’s an entitlement narrative in the world these days, and no one owes anyone anything. Just put your gloves on and work,” - Brian Chontosh

Updates:

• Today is our first Push Press day! We won’t be using Zen Planner any further.

WOD

Big Fish Foundation Community Fundraiser

Check out THIS ARTICLE from Morning Chalk-Up about Big Fish and its founder, Brian Chontosh.

45-min partner AMRAP

13 alternating sandbags/dballs over the shoulder (Men 90# / Women 60#). 

• Sub: 20 plate ground to overhead

40 cals Bike or Rower OR 400m run (team choice)

7 rounds of:

(5 burpees, 10 goblet squats, 15 Russian kettlebell swings)

Teams may break up the work as they choose.
Both athletes run together if they choose to run.

Scale as needed.