Thursday, February 20
He will win who knows when to fight and when not to fight.
Updates:
We’re using Zen Planner for RSVPs and billing for this last week. Our first Push Press day will be Saturday, February 22.
Saturday Community WOD: Big Fish Foundation Community Challenge. Workout is scalable and approachable for athletes of all levels and abilities. Bring it!
Warm-up
AMRAP 10
Shoulder Rotations
Goblet Squat x 8
SA KB Row R/L x 5
SA KB Press R/L x 5
:30 Mountain Climbers
:30 Rest
Strength/Skill
Every 1 min for 28 mins, alternating between:
3 Front Squats, pick load
Rest 1 min
10 Bent Over Rows
Rest 1 min
WOD
AMRAP 8
12 Alternating KB Snatch 53/35
Burpee Broad Jump, 25 ft
Bear Crawl, 25 ft
Run, 50 ft
Cool Down
Banded Shoulders