Monday, September 1

“Walk and talk in the manner of love, for God is love.”

― From the “Commitment Card,” issued to volunteers in the nonviolent Civil Rights movement by the Alabama Christian Movement for Human Rights (1963).

Announcements:

• We’ll have one Community WOD class on Monday in observance of the Labor Day holiday. 9:30 am. All are invited. Open gym access is available for the rest of the day.

• New t-shirts are in! We have a couple of standard logo shirts and some 3/4-sleeve options for fall—$20. You can purchase on the iPad in the front room by choosing “Buy Product” and following the prompts. You can also purchase drinks and bars here.

WOD

“Hotshots 19”

6 rounds for time of:

30 Air Squats

19 Power Cleans, 135/95 lbs

7 Strict Pull-ups

Run, 400 m (Row 500m, Bike 1.2k)

On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.

Individual: As written. 40:00 cap today.

Partner: AMRAP 35, any split

That’s nearly 120 power cleans. Weight choice should be very light for most of our athletes, especially those choosing individual. Scale to Hang Cleans and/or dumbbells if needed.