Saturday, August 30
“In the middle of difficulty lies opportunity”
― Albert Einstein
Announcements:
We’ll have one Community WOD class on Monday in observance of the Labor Day holiday. 9:30 am. All are invited. Open gym access is available for the rest of the day.
Kelly let me know today that, due to a new full-time job opportunity, she’ll be stepping away from the 12 pm classes in a couple of weeks. We met Kelly when we hosted Summit CF after Helene, and she stepped in to help us fill some coaching gaps. She’s been amazing with our Noon folks and is an all-around, positive, and empowering presence in our space (and a badass CrossFit coach!). We’re excited for Kelly’s new job and opportunity, but we’ll sure miss her! Please take some time over the next two weeks to congratulate Kelly on her new chapter.
WOD
Individual: As written
Partner: Any split
Complete as many rounds as possible in 25 mins of:
4 Post Runs
30 Wall Balls, pick load
Farmers Carry, 2 building laps