Thursday, August 21
“It’s tough to get out of bed to do roadwork at 5 a.m. when you’ve been sleeping in silk pajamas.”
—Marvin Hagler
Warm-up (NTE 10’)
Rowling x 3 “frames”
8 box step-ups
8 pike toe touches
scorpion/scarecrow
floor-to-sky
pushups/inchworm
Strength/Skill
WOD
For time:
50 Row Cals
50 Sit-ups
50/35 Air Bike Calories
50 Sit-ups
50 Row Cals
Rest 5 min, then:
3 rounds for time of:
20 Box Jump Overs, 24/20 in
15 Ring Pushups
Cool Down