Saturday, August 16

“Faith is to believe what you do not see; the reward of this faith is to see what you believe.”

—Saint Augustine

WOD

Today’s WOD is a version of the CrossFit Hero WOD “Marconi”

Teams of 2, for time:

Row, 2382 m

-- then --

20 rounds of:

11 Toes-to-bars

20 Push-Ups

16 Kettlebell Swings, 53/35

One partner works while the other rests. Break up the work between partners as needed.

This Hero WOD is named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man who stopped his car behind Detective Marconi's patrol car, walked up to him, then ambushed, shot and killed him.

Detective Marconi is survived by his two children. The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.