Thursday, August 7

“Grant me courage to serve others; For in service there is true life.”

—Cesar Chavez

Announcements

• Weekday 4:30pm attendees, attendance for this class has been up and down over the last month or so. If we end up with 1-2 RSVP’s, we may cancel and combine those athletes into the 5:30pm.

• So, just RSVP for that class if you plan on coming, and be sure and check Push Press before coming. If we make any changes to that class, we’ll do it around 3:30pm.

Warm-up (NTE 10’)

:45/:15 of the following (x2)

Good mornings

Samson lunge

Inchworm

Scorpion/Starfish

Plank toe touches

Strength/Skill

Deadlift:

15 min to find a heavy single rep for the day.

WOD

For time:

40 Deadlifts, 225/155 lbs

Single Arm Kettlebell Overhead Walking Lunge, 53/35 lbs, L 50 ft/R 50 ft

Movement Demos

• Single Arm Kettlebell Overhead Walking Lunge

Cool Down

Glute Stretch

Hold 1-2 minutes per side.

Wall Stretch, Leg

Hold 1-2 minutes per side.

Foam Roller, Back, lats, etc

• Glute Stretch

• Wall Stretch, Leg

• Foam Roller, Back, lats, etc