Saturday, August 2

Written By Ben Williamson

“Do not go gentle into that good night/Old age should burn and rave at close of day; Rage, rage against the dying of the light.”

—Dylan Thomas

Community WOD

“Jerry”

Run 1 mile

Row 2000m

Run 1 mile

Partner Version

Run 1 mile together

Row 3000m (alternate every 500m)

Run 1 mile together

Ben Williamson
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Friday, August 1