Wednesday, Oct 26

“A good traveler has no fixed plans and is not intent on arriving.” - Laozi

Gym Happenings

Survey time! We are going through some changes here at PF and we need your help in determining our direction! If you don’t mind, please take just a couple minutes and fill out our brief survey. This will help us to deliver the best, most accurate product to fit your needs, we love our community and we can’t wait to hear from you!

Just click the link below!

https://forms.gle/PywPwWwznyskmNVT6

WOD

Every 2 mins for 30 mins, alternating between:

Row, 400/300 m

6 Wall Walks

30/20 Assault Bike Calories

30 Toes-to-bars

12 Devil Press, 50/35 lbs

XT

Strict Overhead Press : 8-8-8-8-ME

Athlete Instructions

Sets 1-2: 90-95% 8RM

Sets 3-4: 85-90% 8RM

Set 5: 85% 8RM

Rest as needed between sets.

Note: If you do not know your 8-RM overhead press, use today to establish an 8-RM during these 15 minutes instead of the sets and reps above.