Wednesday, November 24

No Kids or Foundations class today.

Pisgah Fitness is closed tomorrow for the Thanksgiving Holiday.

Friday: 9a and 12p Group Fitness classes. 10a-12p Open Gym.

Strength A:

2x3 Jump-to-Splits, pick load

60% 1RM Jerk

Barbell on your back the whole time, quickly move feet into the split position without any upward drive.

Strength B:

Take 20 mins to find Split Jerk 1RM.

WOD:

For time:

Row, 1000 m

50 Pull-ups (40 Lateral Box Jumps)

25 Shoulder-to-Overheads, 135/95 lbs (20 DB Push Press, pick load)